Whispers of Nourishment: The Journey of a Lactation Consultant & Speech Therapist in the World of Breastfeeding, Motherhood & Infertility Episode 72

Podcast Host: Bernadette Desir Podcast Guest: Bethany Lovern July 7, 2023 Blogging, Podcast, Youtube In this guest podcast episode, Bethany joins the conversation to talk about breastfeeding support, oral function, and what families really need in the early postpartum season. Bethany shares her experience working with breastfeeding families, including those navigating tongue-ties, pumping, low milk

Whispers of Nourishment: The Journey of a Lactation Consultant & Speech Therapist in the World of Breastfeeding, Motherhood & Infertility Episode 72 Read More »

How Tongue-ties Can Affect Motor Skills and How to Fix It! Episode 24

Uncategorized / Bethany Lovern

Podcast Host: Petra Cruz Podcast Guest: Bethany Lovern July 12, 2023 Blogging/Podcasting About Bethany Bethany Lovern is a wife and Mom of 2 boys. She is a Lactation Consultant and Speech Therapist. After spending 6 years in the nursing home, she decided to stay at home with her firstborn son. Sixteen months after her first

How Tongue-ties Can Affect Motor Skills and How to Fix It! Episode 24 Read More »

Enjoy a few Unusual Treats to Increase your Breastmilk

Uncategorized / Bethany Lovern

Are you tired of hearing about the same foods to increase your breastmilk? There are a thousand recipes for smoothies, overnight oats, granola bars, and lactation cookies. At times, you feel like you are just eating the same thing and looking for something different. Here are some unusual treats to increase your breastmilk production. For

Enjoy a few Unusual Treats to Increase your Breastmilk Read More »

A macro shot of freshly baked stacked chocolate chip cookies creates a cozy dessert vibe.

Chewy Cookie Recipes to Increase Breast Milk

Uncategorized / Bethany Lovern

During both my pregnancies and breastfeeding journeys, I always craved sweet treats, especially if they had chocolate. However, I loved to reach for Oreos. I needed to find a healthier cookie alternative that also increased lactation. I went searching for cookie recipes and found quite a few that will help to increase your breastmilk. Of

Chewy Cookie Recipes to Increase Breast Milk Read More »

Easy Breakfast of Overnight Oatmeal for Breastfeeding Mamas

Uncategorized / Bethany Lovern

Some days it is easier to get up in the morning after a long night of nursing every 2 hours when you know a yummy breakfast is waiting for you. Sometimes it’s easier to get up after a long night of waking up every two hours if you know a yummy breakfast is waiting

Easy Breakfast of Overnight Oatmeal for Breastfeeding Mamas Read More »

Delicious cold cocktail with mint garnish served in a glass on a bar counter. Perfect for summer refreshment.

Fun Mocktails for the Breastfeeding Mamas

Uncategorized / Bethany Lovern

Is it New Year’s Eve, Christmas, Thanksgiving, or the 4th of July and you would like to pick up an alcoholic drink with the rest of your family? Do your in-laws live a few hours away and you forgot to bring frozen breast milk so somebody else can feed your baby with a bottle? Want to

Fun Mocktails for the Breastfeeding Mamas Read More »

Delicious homemade granola bars on a wooden board, perfect for healthy snacking and meal preparation.

Homemade Granola Bars for Breastfeeding Mamas

Uncategorized / Bethany Lovern

Find The Best Granola Bar Recipes For New Mamas One of the best snacks for a new Mama is granola bars. I always had them next to my nursing chair and in the panty. They are such an easy snack that is healthy and will increase your breastmilk with the right ingredients. In the first

Homemade Granola Bars for Breastfeeding Mamas Read More »

Delicious strawberry smoothie in a glass with fresh strawberries and a striped straw on a light background.

Yummy Smoothies to Increase your Breastmilk Supply

Uncategorized / Bethany Lovern

In the summer, I always love a smoothie. Especially in the mornings, I would make a smoothie to drink on my way to work. It is a light, easy, on-the-go drink that will give you calories, hydrate you and help to increase your breastmilk supply. I know, I was always looking for new drinks to

Yummy Smoothies to Increase your Breastmilk Supply Read More »

breast milk, mother's milk, baby nutrition, baby, newborn, infant feeding, baby milk

How To Use Expired Breastmilk And Surprising Secrets

Uncategorized / Bethany Lovern

Have you ever wondered what to do with the expired breast milk sitting in your freezer? Don’t waste that liquid gold! Here are some great uses for your leftover expired breast milk. 1. DIY Breast Milk Soap SUPPLIES STEPS 2. DIY Lotion SUPPLIES STEPS Another trick is to take non-scented lotion and add in breastmilk

How To Use Expired Breastmilk And Surprising Secrets Read More »

Are my Nipples Normal for Breastfeeding?

Uncategorized / Bethany Lovern

I would say most women have no idea that nipples come in different shapes and sizes. I grew up where you always cover up even in gym class. You would pull on your sports bra over your regular bra and pull out your bra so nobody knew what each other looked like. We always felt

Are my Nipples Normal for Breastfeeding? Read More »